Can You Listen To Quran While Working Out?

People who learn the Quran or find their peace in it tend to listen to the Quran more often. This leads to many questions about whether it’s appropriate to listen to the Quran while doing the mundane activities in our daily routine.

So, can you listen to Quran while working out? Yes, you can listen to Quran while working out. You’re allowed to listen to the Quran anywhere anytime. However, you should pay close attention to what’s being recited not to be a sinner.

More answers on whether it’s ok to listen to the Quran while doing other daily activities in this article.

Benefits of Listening to The Holy Quran

gym equipment to answer can you listen to Quran while working out?

Allah is the source of the holy message contained in the Quran. He conveyed these teachings to Prophet Muhammad (Peace and Blessings Be Upon Him), who was to announce them to the whole globe and encourage everyone to believe what was spoken.

So, what better way to be closer to Allah than to pay attention to what He wants us to hear?

Listening to the Quran is, without a question, one of the simplest ways to obtain Allah’s blessings. According to the Holy Quran:

“who listen to what is said, then, follow the best of it. Those are the ones whom Allah has guided, and those are the ones who possess understanding”

(Surah az-Zumar)

One of Prophet Muhammad’s most steadfast routines was listening to and reciting the Quran. That is why it is considered a sunnah. According to Ibn Masood (May Allah Be Pleased With Him), the Prophet (Peace Be Upon Him) asked him:

“Recite (of the Quran) for me.” I replied: “Shall I recite it to you although it has been revealed to you?” He said: “I like to hear it from others.” 

Scientifically Proven Effects 

Aside from spiritual and religious benefits, listening to the Quran has been proved to be beneficial to the body, heart, and soul.

Many years ago, research investigations revealed that balanced and rhythmical sound waves were beneficial to the body. Balanced sound waves can help in the treatment of Schizophrenia, Anxiety, Sleep Disorders, and some harmful behaviors like smoking and drug addiction. It assists in the treatment of illnesses as well as the relief of symptoms.

I suppose that occurs to all of us when we are down and need to listen to some Quran verses to feel better, or at least at peace. That is exactly what Allah’s power, as shown in the Quran, can do for your heart and spirit.

“Those who believe, and whose hearts find satisfaction in the remembrance of Allah, for without doubt in the remembrance of Allah do hearts find satisfaction.”

(Surah Ar-Ra’d)

Ahmad al-Qadhi also conducted research on the influence of the Quran on those who listen to it in Florida, USA. The Quran’s verses were read out loud to three kinds of people: Arabic-speaking Muslim groups, non-Arabic speaking Muslims, and non-Muslims who couldn’t speak Arabic.

Al-Qadhi conducts his study using cutting-edge electrical equipment to monitor heart rate, muscular endurance, and skin resistance to electricity.

The outcomes of this study indicated that the three groups were able to detect substantial physiological changes, such as decreased anxiety, depression, and rejection of various diseases, simply by listening to Quran recitations.

Many Muslims who had previously read the Quran were unsurprised by the studies demonstrating that the Quran had a therapeutic effect. It is written thousands of years ago in the Quran:

“And We send down of the Quran that is a healing and a mercy to those who believe and it increases the wrongdoers with nothing but loss.”

(Surah al-Israa)

Can I Exercise While Listening to Quran?

Yes, you can exercise while listening to Quran. There’s no problem that can prevent you from listening to the Quran while running or jogging. However, you need to make sure you’re listening closely without any noise around you. This helps you focus on what you’re listening to.

Just make sure you’re not so preoccupied with what you’re doing that you’re not hearing or comprehending what’s being said. If this is the case, it is preferable to pause or stop the Quran recitation after the Qari has finished the verse he is reciting.

Can You Listen to Quran While Driving?

Yes, you can listen to the Quran while driving. You may also listen to the Quran while cooking, exercising, resting, or working. It is perfectly OK to listen to the Quran continuously as long as you pay attention to it and do not utilize it as background noise.

Even if you can’t speak Arabic or if your command of the language is so poor that you don’t comprehend what’s being repeated, it’s best to focus on the sound and avoid chatting or backing away from the recitation.

Can You Listen to Quran While Studying? 

Yes, you can listen to Quran while studying. It boosts your concentration and enhances your study time. However, if you feel like you can’t pay attention to what’s being recited while maintaining your focus on your studying, you better turn it off.

We could infer that intently listening to the Quran while remaining silent is a good deed. However, if you are unable to focus on two tasks at the same time, such as listening and studying, you must turn it off.

The Quran shouldn’t be used as background noise or something we don’t pay attention to. Muslims should concentrate on every word said by the Qari not to be sinners.

The Benefits of Listening to Quran While Studying 

The benefits of listening to the Quran while studying include boosting your ability to focus, attain information, and memorize new things. The rhythmical vibrations created by Quran recitation tend to realign brain cells, enhancing intellectual capacity and performance. 

You only need to listen to the Holy Quran being recited while studying. You’ll be surprised by the benefits you’ll get through this mere act.

Can I Listen To The Quran Online?

Yes, you can listen to the Quran online using the Quran Online listening tool. You have a wide selection of Quran Qaris from which to choose your favorite. Then you’ll be able to view all of the Quran’s chapters in one convenient spot.

You may also enroll in a Quran recitation class with Quran Online and its team of experienced Quran teachers, who will teach you how to recite the Quran correctly without requiring you to leave your home.

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