People follow different approaches while trying to sleep. Some people play classic music, others read till they fall asleep, and some others listen or recite the Quran. While some people have been doing this since childhood, others ask whether they can listen to the Quran while sleeping or if it is considered a sin.
Quran Online has the answer for you. Keep reading to know more.
Does The Quran Help You Fall Asleep?
Yes, the Quran helps you fall asleep. The reason behind this is that the Quran tends to put your mind and soul at ease, which prepares you for a good night’s sleep. People who have trouble relaxing before going to bed have tried it, and it worked great.
Reciting the Quran or listening to it recited has been shown to enhance psychological and physiological conditions all around the world. Listening to the Arabic recitation and comprehending its meaning may result in neurological and hormonal enhancements that reduce anxiety and increase sleep quality.
Which Surah Should Be Recited Before Sleeping?
The Surahs that are known to be recited before going to bed can have sleeping-aid benefits, work as protection during sleeping, or as a protector from the torment of the grave. Here’s a list of Surahs and verses you can recite or listen to before sleeping:
So, we can conclude that the Surahs that should be recited or listened to before going to sleep are:
- Surah Ikhlas (3 times).
- Surah Naas (3 times).
- The Surah of falaq (3 times).
- Surah al Mulk.
- Surah As-Sajdah.
- The last two verses (285,286) of Surah al Baqarah.
- Ayat Al Kursi (verse 255) from Surah al Baqarah.
According to Aisha (May Allah Be Pleased With Her):
“Whenever the Prophet (PBUH) went to bed every night, he used to cup his hands together and blow over it after reciting Surat Al-Ikhlas, Surat Al-Falaq, and Surat An-Nas, and then rub his hands over whatever parts of his body he was able to rub, starting with his head, face, and front of his body. He used to do that three times.”
Jabir (May Allah Be Pleased With Him) also narrated that Prophet Muhammad (PBUH) had the custom of not to go to sleep until he had read Tabarakalladhi Biyadihil Mulk (Surah Al-Mulk) and Alif Laam Meem Tanzeel (Surah As-Sajda).
Is It Okay If I Listen To The Quran While Trying To Sleep?
Yes, it’s okay to listen to the Quran while trying to sleep. It’s okay to listen to the Quran while lying down trying to sleep as long as you can pay attention to it. It’ll help you relax and enter a state of peacefulness which will enhance your sleep quality.
“Those who believe, and whose hearts find satisfaction in the remembrance of Allah, for without doubt in the remembrance of Allah do hearts find satisfaction.”
This leads us to another common question, is it okay to keep playing it after I’ve drifted to sleep? Well, it’s an area of debate between scholars. It’s only permissible to listen to the Quran when you’re paying attention and that can happen when you’re no longer awake.
“When the Quran is read, listen to it with attention, and hold your peace: that ye may receive Mercy.”
(Surah Al Araaf)
It’s best to turn it off as soon as you feel like you’re drifting off. However, note that turning off the Quran recitation mid ayah is not acceptable, so make sure to wait till the reciter finishes the ayah he’s reciting and then turn it off and go to sleep.
What Dua Should I Make If I Can’t Sleep?
One of the beautiful aspects of Islam that it didn’t leave anything unanswered. Allah SWT has given us the blessing of sleep and ordered us to respect it to gain its spiritual and physical benefits. So, people who can’t sleep can use the Quran and dua to solve this problem.
According to Sulaiman bin Buraydah, Khalid Ibn Al-Walid said: “I was suffering from sleeplessness and when I mentioned it to the Prophet (Peace Be Upon Him), he asked me, “Shall I teach you some phrases which if you recite you will sleep better?”
Then he added:
“O Allah, O You who are the Lord of the seven heavens and whatever they shelter, and the earth and whatever they contain, and You who are the Lord of devils and whomsoever they mislead, You be my Guardian-Protector against the evils of all of Your creatures; guard me against their intrusions and invasions. Noble is the one who enjoys Your protection and Glorified is Your Name.”
“allahumma rabi al samawat alsabe wA ma azalat, wa rabu alaridin wa ma aqaltu, wa rabba al shayatin wa ma adaltu, kun li jaran min shari khalqaka kulluhum jami’an an yufarit alayya ahid minhum aw an yabghi alayy, eiz jarik w jala thanawuh w la ilahhan ghayruk w la ilaha ilaa anta.”
How Can I Listen To The Quran Online?
You can listen to the Quran online using the Quran Online listening tool. You can access a wide variety of Quran reciters to pick your favorite from. Then, you can access the whole Quran chapters in one convenient place.
You can also sign up for a Quran recitation course with Quran Online and its team of professional Quran tutors who can teach you the correct recitation of the Quran without leaving your home at all.